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leslimark
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Healthy Diet Recipes - Food For Healthy Skin
Oct 25th, 2012 at 7:22am
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Water - the most essential and balancing element of life. Our body consists of more than 70% of fluids. It is essential for us to keep our body properly hydrated lest we may have dry skin. You should drink at least 5-8 glasses of water every day to maintain a proper level of moisture in body.

Vitamin C and Vitamin K are two most important vitamins, without these any list of food ( (You need to Login or Register to view media files and links)) for healthy skin is incomplete. Vitamin C is very effective in reducing the wrinkles. All citrus fruits like Orange, Sweet Lime, Minneola and Grapefruit are rich sources of Vitamin C. Vitamin K on the other hand helps in repairing the skin and removing the imperfections of skin.

Fish, particularly salmon, is rich in protein and omega-3 fatty acids, which are polyunsaturated and good for the heart, the joints, the brain, the immune system and the skin.  Of course, you have to be careful about how often you eat some types of salmon, because of mercury and PCB contamination.  The best choice is Wild Alaskan Salmon.  The water is cleaner and there have been no incidences of mercury contamination.

Fruits and vegetables, green tea and dark chocolate, ginger and other spices contain lots of different antioxidants.  Studies have shown that antioxidants help to prevent something that the scientists call photo-aging.  It's just a fancy way of saying damage done by the sun.

The Paleo Recipe book - Over 370 recipes

Paleo cooking provides a simple, natural way of eating that can dramatically improve health, and help you to lose weight in the process. No other weight loss diet is as basic, yet effective. If you want to lose weight fast, increase your energy and your sex drive, improve your immune system and have a clearer, smoother complexion then the Paleo diet might just be the answer. The Paleo Recipe book is just one resource that could help you achieve your goals.

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